Diet Help For Wheat And Milk Allergy And Vegetarianism?
February 8, 2010 by admin
Filed under Allergy Questions
I’ve recently been diagnosed with a wheat allergy and a milk allergy and am also a vegetarian, food ideas would help?
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I know exactly how you feel! I have wheat allergy myself, and I’m a vegeterian also. My wheat allergy isn’t severe though, it only causes stomach discomfort, so I sometimes eat some whole wheat bread to get my grains in. But I’ve also started eating fish (so I am now a pescaterian), since I don’t eat anything else, and it’s a great source of protein, omega 3 and lean fat. (:
There are also sites you can look up that are built by people with such allergies, and they often have recipes you can try out. As for the milk allergy, just drink soy milk. I recommend Silk soy milk. It’s probably the best type of soy milk out there, but it DOES take some time to getting used to.